Solace
Private 1:1 Support When Grief Has Reshaped Everything.
I’m glad you’re here and I’m sorry for what brought you. Whatever it was—a death, a diagnosis, an ending you didn't choose—Solace is a compassionate space for you to be witnessed and understood, as you find your way in this unfamiliar new world.
Private support when grief has reshaped everything
Private 1:1 Sessions
What to Expect in Our Sessions
A calm and compassionate presence, meeting you exactly where you are.
Permission to Be Yourself: Grief can often be about others—their worry, their discomfort, or their need for you to be okay. Here you have the chance to experience yourself without managing others.
Space for Your Specific Loss: Your grief may be sudden, anticipated, or complicated and layered with other losses. Whatever shape it takes, we’ll meet it there.
Language for What You Are Living: Grief has a vocabulary of its own. Understanding the terrain can give you a sense of steadiness in the uncertainty.
Being Seen and Heard: You have the opportunity to be witnessed in your grief—a simple act that holds more healing power than most people realize.
This may not be the right fit if you're seeking clinical treatment for a diagnosed mental health condition in which licensed therapy is the most appropriate path.
this is for you if:
SOLACE:
The Sessions
Six private 1:1 sessions, 60 minutes each, held over Zoom.
1. Foundations of Grief: Understanding what's happening to you, and why it may not make sense yet.
2. The Loss Shapes the Journey: Why grief doesn't look the same for everyone, and what shapes the particular way yours is unfolding.
3. The Language of Feelings: Why your feelings matter, and how they can become a guide you trust rather than something to manage.
4. Making Sense of Guilt: Understanding the guilt that so often comes with loss, and what it might really be about.
5. Your Unique Loss: Bringing everything back to the shape of your heart and the particular loss that formed it.
6. Living Alongside Your Loss: Redefining what "moving on" means, in a way that honors your loss and how it lives with you going forward.
Each session offers a theme to gently guide our time together. We'll follow what's true for you first, and let the theme meet you where you are.
